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Soul and Skin Wellness

Our Courses

We offer classes that range in challenge to fit every level

Martial Arts

A fine line between therapy & fitness; Muay Thai is a fighting sport from Thailand and an excellent...

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Pilates

Pilates is a neuro-muscular training that helps to improve posture by increasing the stability and mobility of the...

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Yoga

The lifestyle of a Yogi is a holistic path that includes Asana practice, breath work and meditation. We...

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Fitness

Whatever your goal, we can help you reach it through focused personal trainings in our well equipped gym...

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Dance

There is no better way to have fun and get fit at the same time. Join our dance...

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Soul & Skin helps you ignite your intention and build your core

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    yoga Blogs

    All about tips & guides. See what's trending

    Angina vs Heart Attack

    ANGINA There are different types of angina namelyunstable, stable, microvascular and Prinzmetal’sangina. Angina happens when there is obstruction ofblood flow to the heart, due to...

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    Hamstring

    The hamstring is a group of three muscles, the semitendinosus, the semimembranosus, and the biceps femoris. They are located at the back of the thigh and...

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    Treatment for Diabetes Millitus through Yoga

    A growing number of today’s population develops Diabetes Millitus, or are born with it, it being hereditary. Based on the Population Health Survey of 2003/04,...

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