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The magic happens when you roll out your mat at Hermosa

Improve Flexibility

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Better bone heath

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Build muscle strength

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Increase blood flow

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Our Courses

Here are some of the yoga courses we provide

Martial Arts

A fine line between therapy & fitness; Muay Thai is a fighting sport from Thailand and an excellent...

Pilates

Pilates is a neuro-muscular training that helps to improve posture by increasing the stability and mobility of the...

Yoga

The lifestyle of a Yogi is a holistic path that includes Asana practice, breath work and meditation. We...

Fitness

Whatever your goal, we can help you reach it through focused personal trainings in our well equipped gym...

Welcome to Hermosa!

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latest event

Join us for these awesome yoga events this month

Full Moon Ceremony

November 9, 2022 6:30 pm - November 9, 2022 8:00 pm
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Kundalini Master Class with Sarah

November 18, 2022 5:30 pm - November 18, 2022 7:00 pm
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Selflove Retreat

May 28, 2022 - March 29, 2022
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Selflove

May 28, 2022 - March 29, 2022
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Complimentary Session

March 5, 2022 - March 6, 2022
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Women’s well being circle

March 25, 2022 - March 26, 2022
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I Am Woman Retreat

February 12, 2022 - February 13, 2022
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The First Full Moon 2022

January 16, 2022 - January 16, 2022
Learn More
View All Events

Whatever Your Commitment We’ve Got A Package For You!

Medium

Single Class

$25
Available To Anyone
Towels Included
Never Expires
Purchase Now
Premium

Introductory Month

$39
New students only
New York Area Resi-dents Only
Mat & towel included
Valid 7 consecutive days
New York Area Resi-dents Only
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Advance

one week

$60
Cet of Towels Included
Take Up To 7 Classes
Valid 7 Consecutive Days
Purchase Now

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blog update

All about tips & guides. See what's trending

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Angina vs Heart Attack

ANGINA There are different types of angina namelyunstable, stable, microvascular and Prinzmetal’sangina. Angina happens when there is obstruction ofblood flow...

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Hamstring

The hamstring is a group of three muscles, the semitendinosus, the semimembranosus, and the biceps femoris. They are located at the...

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Treatment for Diabetes Millitus through Yoga

A growing number of today’s population develops Diabetes Millitus, or are born with it, it being hereditary. Based on the...