Martial Arts
A fine line between therapy & fitness; Muay Thai is a fighting sport from Thailand and an excellent...
Our Courses
Here are some of the yoga courses we provide
Pilates
Pilates is a neuro-muscular training that helps to improve posture by increasing the stability and mobility of the...
Yoga
The lifestyle of a Yogi is a holistic path that includes Asana practice, breath work and meditation. We...
Fitness
Whatever your goal, we can help you reach it through focused personal trainings in our well equipped gym...
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My understanding and appreciation of Yoga has broadened greatly. I would highly recommend this unit of study for all who have the desire to understand the joy that yoga practice brings to ones life and beyond.
Hannah Spencer
Yoga Student
My understanding and appreciation of Yoga has broadened greatly. I would highly recommend this unit of study for all who have the desire to understand the joy that yoga practice brings to ones life and beyond.
Hannah Spencer
Yoga Student
As a teacher Hayden inspired me in the art of teaching and the desire to convey knowledge more than any other teacher in my life so thank you for that Hayden and I know you will continue to do the same in your unique way to others.
Jennifer Lawrence
Yoga Student
As a teacher Hayden inspired me in the art of teaching and the desire to convey knowledge more than any other teacher in my life so thank you for that Hayden and I know you will continue to do the same in your unique way to others.
Jennifer Lawrence
Yoga Student
I’ve always been impressed with your deep knowledge of yoga as a science and a philosophy, and how this flows through your classes, and is passed on to the students on both an individual level and class level. I have always been encouraged by your calm assurance & find your teaching methods motivating.
Jerry Hansen
Yoga Student
I’ve always been impressed with your deep knowledge of yoga as a science and a philosophy, and how this flows through your classes, and is passed on to the students on both an individual level and class level. I have always been encouraged by your calm assurance & find your teaching methods motivating.
Jerry Hansen
Yoga Studentblog update
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Treatment for Diabetes Millitus through Yoga
A growing number of today’s population develops Diabetes Millitus, or are born with it, it being hereditary. Based on the...
