A fine line between therapy & fitness; Muay Thai is a fighting sport from Thailand and an excellent way to balance mentally, emotionally and physically. While building on stamina and strength, release the daily stresses while throwing a few punches and kicks at the boxing bag which will guarantee an overall toned body and leveled up self confidence.
Pilates is a neuro-muscular training that helps to improve posture by increasing the stability and mobility of the joints and flexibility and strength of the body. Our trainers range from Classical, STOTT to contemporary certified and teach classes in Reformer Pilates as well as Mat & Props Pilates too.
The lifestyle of a Yogi is a holistic path that includes Asana practice, breath work and meditation. We offer a variety of Yoga styles including Vinyasa, Hatha, Ashtanga and Swing Yoga as well ass guided meditations through sound healing, pranayama practice, crystal healing and Reiki.
Whatever your goal, we can help you reach it through focused personal trainings in our well equipped gym or through group classes like HIIT, Tabata, Barre Core, HyCore, Aqua-fitness and specialized classes like Muay Thai, Kick Boxing and Aerial Fitness. For a total body lift and reshape or simple step to better health set up your appointment today with one…
There is no better way to have fun and get fit at the same time. Join our dance inspired classes like Bare Fitness, Zumba and Kick Box fitness and shake away your worries while building the core, toning and shaping up.